The Case for Salt and Other Things *
~ by Hénock Gugsa ~
PC ===> TRY THIS ....
When artificial sweeteners hit you mouth, you have sensors that instruct insulin production to start to combat what seems like sugar, when the artificial sweetener hits you gut, there is another set of signals sent that do the same thing. Now your cells are deprived of needed energy and your hunger will increase, not to mention that your system starts to ignore the important signals to regulate sugar balance. This has been documented very well in lab studies and Very high doses of Artificial sweeteners will even cause diabetes in lab animals in a short time........ If this is not believable, you can do a small experiment yourself. Choose a weight that is hard to lift, bench press or just a couple of push-ups. Do this once or twice - not multiple reps. Now take a bite of chocolate or a big drink of diet soda. Wait 1-2 minutes and repeat the exercise... you should notice its more difficult until the sugar gets into your system.... with the diet soda that never happens because your system got tricked and messed with. This tricking of your system leads to increased hunger and thus weight gain not to mention the desire for more of your diet soda... hmmm. What a racket.
PC ===> I can get started on the salt debate too. So much regurgitated bs about limiting sodium. What’s the first thing they put into you when they start an IV ??? Sodium chloride!!! Most important electrolyte in your body.
TL ===> PC:> I can get started on the salt debate too. So much regurgitated bs about limiting sodium. What’s the first thing they put into you when they start an IV ??? Sodium chloride!!! Most important electrolyte in your body.
PC ===> TL:> yes the salt limiting bs has been debunked but it takes a long time for people to admit they were wrong... if ever. The American Medical Association had published the debunking in may of 2011 but still docs,mainstream media, food manufacturers etc. are staying on that bs bandwagon.
HG ===> PC:> I'm with you about salt. I generally don't comprehend the "one-size-fits-all" philosophy of medicine where they don't take into consideration the different makeups of human physiology. Also why do they mess with the body's messages such as affinity and/or dislike toward certain foods or drinks or even simple things as the need for sleep. If I feel, I need salt in my food, that's what my body tells me. And if I feel a nap coming, then off I go to a comfy spot!
The trick, I think, is not to take things to the extreme, of-course. And so, I try to follow my common sense guide for moderation.
I believe also that the body gives us cures that we often overlook ... for instance, our own saliva is a great defense against canker of the lips, balms and chap stick only seal up the sore and shut out natural moisture. Just like animals, we should be able to find a way to use our own saliva to quickly heal ourselves. With this realization, I have been able to effectively fight off cold sores which are common in the winter time! Cats and dogs are my teachers! 🤔😏
PC ===> HG 💯 % agree with you.
PC ===> HG:> this is a tough story to believe but I’ll share it.
Had most of a kidney removed in 1965, had an incredible hunger for all things licorice following that surgery, so much that I got in trouble for eating so much (ice cream store around corner had real licorice ice cream that would stain my face).... I grew a new kidney 😊
In 2000, read an article in Scientific American, large amounts of licorice was able to cause some organs to regrow.. namely the kidneys.
HG ===> PC:> Wonderful ! In Ethiopia, there is an all-encompassing saying (piece of wisdom) : No one knows better the self than the self ( ከባለቤቱ ያወቀ ቡዳ ነው ! ) ... not even the devious shaman ! 🤔
FCM ===> PC:> Marie-Claude is diagnosed 34 days at the hospital. When she was 5 y-o, she was dialyzed, and tested over and over.
You should see her [now] eating sugar... I'm flabbergasted every day! And when she's in a real craving, she's sad, and eats raw onions with vinegar and salt ....
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* Culled from HG's Facebook exchanges with friends on 6/7/21
